Classic Manicure and Nail Biting – Can a Manicure and Special Products Help Reduce Nail Biting?

Nail biting, also known as onychophagia, is a habit that can have both nervous and habitual causes. It is not only an aesthetic issue but also a health concern – frequent nail biting can lead to damage to the nail plate, cuticles, infections, and nail deformities. Fortunately, there are several effective ways to combat this habit, including manicure treatments and the use of special products.

How can a classic manicure help in the fight against nail biting?

A classic manicure involves thoroughly shaping the nail plate, removing cuticles, and applying a protective layer or polish. Regular treatments of this type can help people who bite their nails in several ways:

  1. Aesthetic appeal – Well-maintained nails look attractive, which motivates people to stop biting them. Those who invest time and money in nail care are often less likely to damage them.
  2. Nail protection – Applying polish, conditioner, or a special base strengthens the nails and protects them from further damage.
  3. Regular care routine – Getting a classic manicure at regular intervals encourages better hand care habits, which can help gradually eliminate bad practices.

Products designed to prevent nail biting

There are also specialized products on the market designed for people trying to stop biting their nails. One example is Bye Bite by Herome. This product contains substances with an extremely bitter taste, which effectively discourages finger chewing. Regular use of such products can help break the habit by creating negative associations with the behavior.

In addition to products like Bye Bite, other options include:

  • Nail strengthening conditioners – These improve the condition of weak nails, making them less prone to breaking and chipping.
  • Cuticle oils and creams – These intensely moisturize the skin around the nails, preventing hangnails that often provoke biting.

Changing habits and additional support

Apart from using manicure treatments and specialized products, it is also important to address the underlying causes of nail biting. Often, the habit results from stress, anxiety, or boredom. To effectively combat it, the following strategies may be helpful:

  1. Relaxation techniques – Breathing exercises, meditation, or yoga can help reduce stress.
  2. Keeping your hands occupied – Holding a stress ball or using other gadgets can keep your hands busy when you might otherwise reach for your nails.
  3. Professional support – In cases of severe dependence on nail biting, it may be worth consulting a psychologist or therapist.

A classic manicure, combined with specialized products and conscious effort to change habits, can significantly help those struggling with nail biting. Regular nail care treatments improve the appearance of hands, which can be motivating, while products like Bye Bite by Herome provide additional support. With consistent effort, it is possible to greatly reduce or completely eliminate this problem.

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